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Эцэг, эхчүүдээ хүүхэдээ гар утас, компьютерээс хол байлага

Ухаалга утас, компьютерт донтох нь сэтгэцийн эмгэг гэдгийг дэлхийн олон оронд хүлээн зөвшөөрсөн байна. Монголчууд бид “Дон” гэхээр архи, тамхи, мансууруулах бодист донтоно гэж ойлгодог. Тэгвэл  маш олон төрлийн донтох өвчинүүд байдаг байна. Техник технологи хөгжөж буй энэ цаг үед ” дэлгэцийн дон” гэж шинэ төрлийн өвчин бий болоод байгааг хүндэт эцэг эхчүүд минь анхааруулж байна. Дэлгэцийн донтолт 10-21 насныхан дунд  өндөр байгаа нь олон судалгаагаар харагдаж  байна. Энэ үзүүлэлтээс нөгөө бага насныханд  чинь хэтрүүлэн хэрэглэх тохиолдол илүү их байна шүү. Энэ нь эцэг, эхийн хариуцлагатай шууд холбоотой асуудал. Таны бага насны хүүхэдүүд чинь даган дуйрайгч нар. Эцэг, эхчүүд хүүхдээ уйлах, өөрт нь садаа болохоос зайлсхийж , амар тайван байхын тулд  гар утасаа өгдөг. Хүүхэд тухайн зүйлдээ сатаарч болихоо мэдэхгүй учир удаан хугацаанд  үздэг.Энэ үйл явц нь удаан хугацаанд давтагдаж , яваандаа зуршил, эмгэг донгийн хэлбэр рүү шилждэг. Үүний олон шалтгаан байгаа хэдий ч хамгийн гол нь гэр бүлд амьд харилцаагүйн улмаас ийм нөхцөл байдал үүсч байна. Дэлгэцийн донтолтод орсон хүүхдэд илрэх шинж тэмдэг нь худлаа ярьж, цочир ууртай болохоос гадна хичээл гэхээс илүү утас, дэлгэц рүү тэмүүлж нүд нь гөлийж уруул нь омголтож  эхэлдэг болохыг эцэг, эхчүүд минь анхаарах ёстой шүү. Мөн дээр нь өшөө илрэх шинж нь нойр нь солигдож амьдралын хэв маяг нь эрс өөрчлөгддөг. Эцэг эхчүүд анхаарал хандуулж, хүүхдүүдтэйгээ сайн ярилцдаг байх хэрэгтэй. Ер нь таваас доош насны хүүхдийн дэлгэцийн хэрэглээг хорих хэрэгтэй. Хүүхдийн хийсвэр сэтгэхүй хөгжөөгүй учраас өөрийн дурыг хязгаарлах чадвар муу байдаг. Тиймээс эцэг, эхчүүд минь үр хүүхдээ анхаараач гээд байгаа юм. Тэдний дэргэд цахим хэрэгслийг хэмжээ хязгаартай хэрэглэж зөв үлгэр дуурайлал үзүүлэх, хүүхэдтэйгээ цагийг өнгөрөөх, дотно харилцаа үүсгэж, тоглож наадаж чадвал бусдад зөв дууриалал болохоос гадна гэр бүлд чухал юм. “Дэлгэцийн дон” г эмчлүүлэхэд хүүхэд чинь дэлгэцийн хэрэглээ нь бага байх тусам хурдан эдгэнэ. Сэтгэл заслын эмчилгээ 5-6 сар үргэлжилдэг. Хүүхдүүдийн ар гэрийн гишүүд ч донтсон байдаг учир гэр бүлийн болон ганцаарчилсан сэтгэл засал, танин мэдэхүйн, төрх зан үйлийн сэтгэл заслыг хийж, шаардлагатай үед биеийн эсэргүүцлийг дэмжих, тархины цусан хангамж сайжруулах эмийн эмчилгээг хийдэг.

Сэтгэл заслын эмч, АУ-ын магистр М.Отгонцэцэг.

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61 Replies to “Эцэг, эхчүүдээ хүүхэдээ гар утас, компьютерээс хол байлага”

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  32. You can do that using bins, platforms or whatever else your health club has out there.
    It could take a little bit of experimentation to really find the proper form for yourself, however you’ll know when you’ve nailed it as a outcome
    of it’ll nearly really feel as if your lats are cramping up
    on every rep. Permit a full stretch of the lats, then pull along with your elbows as far behind you
    as you probably can. Begin with one full rep, then from the top you lower
    the bar to just below the knee before reversing the rep.
    As A End Result Of the eccentric stays in a loaded position, the scapula will lose retraction. The concentric forces the traps and upper back to
    tug the scapula again in with correct spinal alignment.
    There are lots of deadlift variations, and they’re all wonderful back builders.
    Nevertheless, in my experience, sweeping deadlifts are the ultimate word train for growing a picture-perfect back.
    Working up both aspect of your back, the erector spinae muscular tissues are
    answerable for extending, laterally flexing, and stabilizing your backbone.
    Well-developed spinal erectors add so much to the shape and measurement of your
    again. They also provide your backbone with much-needed assist, potentially reducing your
    threat of again ache and harm. When writing their workouts, plenty of trainers like to
    incorporate a long record of exercises to work the goal muscular
    tissues from every conceivable angle. They then prescribe set after set for each train, making a program that
    can take a few hours to complete.
    When it comes to back exercises, ensuring you take enough
    rest between units is important for maximizing muscle
    growth. To optimize your back exercises, it’s important to include a selection of workout
    routines. This not solely helps forestall boredom but in addition ensures that all the muscles in your
    again are being successfully targeted. After correctly warming up, the next crucial
    step is choosing the right weight in your back workouts. The key is
    to decide out a weight that permits you to full each train with proper form
    whereas nonetheless difficult your muscles.
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    The T-bar row is among the extra superior again actions for including mass and thickness to your
    back. Just just like the weighted pull-ups, this exercise is
    tried and tested and there has yet been an alternative or substitute to indicate higher results than the
    deadlift. Often a fantastic exercise for mid-late in a
    workout, higher outcomes are seen from deadlifts as soon as different muscle
    tissue have already been targeted and warmed up. Here is a
    good article that may educate you on the top 10 best again exercises for including width and
    thickness. Utilizing analysis from private expertise, skilled bodybuilders, health models
    and highly rated bodybuilding and health literature.
    This article will go over the best movements that an individual
    can do for a greater back exercise. The dumbbell pullover
    is an old-school exercise used by golden-age bodybuilders to increase the rib
    cage and for constructing muscle in the chest and again.
    Strengthening your back is about more than simply wanting good; it translates to a sturdy basis that holds you upright, preserving slouching and hunched
    shoulders at bay. Participating in workout routines focusing on the muscles alongside the backbone
    fosters an aligned posture, which not only initiatives confidence
    but additionally serves as a shield towards strains and sprains.
    This means more practical exercises for all muscle teams, not simply the lats or traps.

    This restore process relies on protein and different vitamins to
    rebuild the muscles. To present a extra full understanding of neck muscle improvement and look, it is
    useful to cover all the most important muscle tissue concerned in building
    a thicker, stronger, and extra defined neck. Past the trapezius,
    platysma, and sternocleidomastoid, there are several other muscular tissues contribute to neck measurement, strength, and
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    truck and a pair of hen legs groaning under the burden of a barrel-sized torso.
    This offers a poor angle of pull for many fibers of the lats, isolating the rear
    deltoids and causing you to seemingly feel it more in decrease lats
    while impinging the shoulder. A close grip that tucks the elbows shortens the lats
    an excessive amount of and likewise stresses the shoulder by overemphasizing movement at the glenohumeral joint.

    You can attain out on the backside, stretching out your traps and rhomboids, after which squeeze your shoulder blades collectively on the prime, contracting them.
    You can construct a a lot bigger again by doing a mixture of horizontal pulls, vertical pulls, and deadlifts.
    Your back is made up of layers of overlapping muscles, all of which can work collectively, but a
    lot of which have completely different functions. By prioritizing these rowing movements in your exercise routine,
    you possibly can improve total again energy
    whereas promoting muscle definition. This powerful yet simple technique proves useful not just for
    these aiming to construct a sculpted again but additionally for individuals striving to foster core power
    and stability.
    Landmine workout routines are a superb way to develop a wide, thick back whereas minimising decrease again pressure.
    By incorporating actions just like the landmine row, Meadows row, and landmine deadlift to row, lifters can goal a quantity of
    muscle groups effectively. These workouts supply a safer, joint-friendly various to traditional
    barbell lifts whereas promoting progressive overload and functional energy.
    Implementing them right into a well-structured training programme can result in vital improvements in again hypertrophy and overall athletic efficiency.

    In basic, chin ups are nice in your grip energy because you should maintain onto the bar.
    The shut grip further improves that by activating your forearms and biceps extra.
    Levrone’s again had spectacular thickness, especially through his traps
    and higher lats, but he also maintained a degree of refinement
    and aesthetic enchantment that made him stand out.

    His back’s density was extraordinary, giving him an imposing presence even amongst taller rivals.
    The compact, muscular look made his again stand out in poses just like the rear double
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    lower lats and the general 3D impact of his back had been on full show.

    He holds a Grasp’s degree in Train Science from Rutgers University and is
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    Andrew is dedicated to offering informative, reliable recommendation on bodybuilding, coaching,
    and exercise programs. Most of us have one aspect that’s weaker than the opposite
    and tougher to develop. Some use an overhand grip, others an underhand grip,
    with the approach ranging from leaning ahead till parallel to nearly standing upright.
    Most people prefer using free weights, while some like the stability of a Smith machine.

    Try to hit some rep PRs, then take one week off from back coaching.
    At the bottom point in the range of motion, the bar must be a
    little below the knee. If you’re working
    your left lat, the bar can be to your left, and stand to the right
    to work your right lat. You will immediately feel a deep contraction if you’re doing these
    appropriately. And don’t fear one minute about machines not being “hardcore,” as a end result of Dorian Yates
    at all times included no less than one Hammer Strength row
    when he trained his legendary again that blocked out
    the sun. Wheeler’s rear double biceps was a signature pose, where his intricate again particulars were on full show.

    His consideration to symmetry gave him a highly aesthetic and refined look in this pose.

    A well-developed again is seen from each angle and provides an enormous
    quantity to your general physique. Extensive, thick
    backs look highly effective and can earn you admiring glances from
    lifters and non-lifters alike. These practical movements challenge your
    grip energy, core stability, and overall body coordination while promoting muscle progress in the
    again and different main muscle groups. Deadlifts are a
    powerhouse transfer in phrases of building again thickness.
    This train engages your whole posterior chain, from glutes and hamstrings to the trapezius muscles along your
    upper backbone. Constructing a powerful back isn’t
    just for present; it’s key to general power and health.

    Focusing on a powerful back creates a strong basis for other lifts
    as nicely. With improved stability from exercises targeting the scapula
    and spinal erectors, you’ll have the ability
    to preserve higher type during squats or shoulder presses.
    Engaging in these movements frequently helps condition the lats,
    rear delts, and entire thoracic cage, selling an upright stance that radiates confidence and strength.
    Unless you’re coaching with impeccable type and utilizing the right weights, you could
    be underworking your muscles and aren’t going
    to see the progress and growth you want. Unlike the classic lat pulldown, the impartial grip variation permits you to isolate muscles like the lats
    and biceps. A robust back is also critical for twisting the torso, pulling your arms down from above your head,
    and, maybe most importantly, stabilizing the backbone.

    It’s additionally important for increasing motion effectivity,
    especially with pulling and twisting actions. Your again is the one muscle that may make you look large from all angles, not simply the entrance.

    Once More, don’t neglect workouts for width (this is why lat pulldowns are included
    in your back workout above). Barbell rows (some name them bent-over rows)
    are the only best exercise for constructing back thickness.
    In reality, when you only had time for one back exercise, this should be it.
    Constructing muscle is as much about restoration resource-intensive
    as it’s about the precise exercises.
    Next, incorporate specific warm-up units for the
    primary exercise in your routine. Use lighter weights than what you plan to carry throughout your working sets.
    Aim for 2-3 units of reps with controlled actions to
    prime the focused muscles additional.
    In this last section, we’ll shift our focus from theory
    to action as we dive into the practical side of building a wider, stronger again. With a give attention to power constructing, you’ll engage in focused workouts that
    can sculpt and strengthen your again muscular tissues, serving to you develop a broader, more spectacular physique.
    It’s time to translate data into motion and transform your aspirations right
    into a actuality. Let’s get started constructing the extensive,
    strong back you’ve got all the time wished. His again workouts typically included multiple sets
    of heavy compound movements like pull-ups and rows. He was additionally recognized for deadlifts, which helped construct the thickness and strength that defined his decrease again.
    You can pimp this transfer for significantly spectacular again gains with just one simple
    trick. Alongside a more pronounced chest and greater arms, the need for a
    V-shape physique is probably certainly one of the most regular occurrences within the Men’s Well Being inbox.

    Fortunately, spending more time on your rear will help you
    earn that coveted v-shape upper-body. ‘Having a balanced, well-rounded physique is what most of us aspire
    to have aesthetically, and coaching your again regularly will certainly assist
    with this,’ says West. Really emphasize control with this one and
    concentrate on getting full activation in your
    higher back muscle tissue versus simply yanking the rope again along with your hands and forearms.

    Use a weight that you could pull for a full contraction and
    lower for a full stretch of the lats. They are
    two-dimensional and have zero front-to-back thickness, which you want substantial beef within the
    pecs and lats to display. Having some width to your higher again may make you seem like you no less than lift weights, but a
    significantly thick, dense back screams rugged energy.
    It Is virtually inconceivable to construct an excellent back without no much less than one rowing
    exercise in your routine. Choopan’s speedy rise in aggressive bodybuilding has been largely because of his again growth, which has
    turn into a key think about his success towards high opponents worldwide.
    His dedication to strict form and high-intensity coaching
    has helped him build some of the full backs in trendy bodybuilding.

    The distal portions of your muscle tissue are these further
    away from the midpoint of your body. So if you’d like lats
    that flare wider or traps that climb larger, you’ll wish to problem these muscles when they’re under
    a deep stretch. Nonetheless, they practice your
    lats via a larger vary of motion and with a better strength curve than rows, making them fairly a
    bit better for buffing up the muscles that can make your again wider.
    You prepare your higher again and lats by combining vertical
    pulls (like chin-ups) with horizontal pulls (like rows).

    To achieve a V-taper, focus on constructing width within the upper again and shoulders whereas preserving
    the waistline tight. Emphasize exercises corresponding to pull-ups, lat
    pull-downs, and wide-grip rows to target the lats and create that desired broadness
    across the higher physique. Named for bodybuilder, John Meadows, this exercise is like a one-armed dumbbell row, however it’s
    carried out with a T-bar as a substitute.
    Mind you, many athletes prepare their pressing muscular tissues with
    much larger veracity than their back muscle tissue. Your lats are the largest muscle in your again, especially when you lump them in together with your
    teres major (which has an analogous operate and sits beneath your lats).
    Your lats also fan out to the edges of your torso, making them visible from the front.
    When it involves building a large back—and
    an enormous higher body overall—your lats are a great place to start.

    In conclusion, the 10 greatest exercises for again thickness are essential for constructing a robust and
    sculpted again. These practical strategies can be easily applied into your workout routine, ensuring efficiency in attaining your health objectives.

    Pull-ups not solely contribute to a well-defined again but also fortify
    shoulder power by involving the rotator cuff muscular tissues,
    including the infraspinatus and teres minor.
    For these in search of variation, lat pulldowns
    can serve as an alternative or complement in your exercise routine.
    Bent-over rows develop back thickness and strength, particularly
    within the lats, traps, and rhomboids. They additionally enhance pulling power for movements like pull-ups and deadlifts.
    You may do all of your back workouts in a devoted
    again workout, however upper/lower splits and full-body exercises are just pretty a lot as good.

    Focusing on back thickness isn’t nearly wanting good—it’s a cornerstone for enhancing your
    whole muscular system. Strong back muscular tissues support the vertebral column, which helps you preserve proper type during
    squats, deadlifts, and bench presses. While perfecting your form and stopping injury
    ought to be prioritized, don’t be afraid to steadily increase the weight as you get
    stronger. Progressively overloading your muscle tissue by rising the resistance will assist
    stimulate growth and strength improvement in your again muscular tissues.

    References:

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