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EQ гэж юу вэ?

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Нэгэн үе iq  буюу оюуны чадамж өндөртэй хүмүүс оюуны ертөнцөд давамгайлж байсан бол 1980 аад оноос хойш EQ өндөртэй хүмүүс үнэлэгдэж эхэлсэн байна. Тэд бусдын сэтгэл хөдлөлийг ойлгон , идвэхжүүлж чаддаг бөгөөд амжилтад хүрэх нь илүү байх болжээ. EQ буюу Emotional Quotient гэдэг нь тухайн хүний сэтгэл хөдлөлийг бусад хүний сэтгэл хөдлөлтэй харьцуулж ойлгох чадварыг илэрхийлдэг . EQ- заадаг арга нь нэг ангийн хүүхдүүд нэг тойрог болж сууна. Багш хүүхэд бүрийн нэрийг дуудахад 1-10 оноо хэлнэ. Тэр нь тухайн өдрийн сэтгэлийн байдлыг тоогоор илэрхийлж буй хэлбэр байжээ. Ингэж мэдрэмжээ  илэрхийлж , ярилцах , өөр тулгамдсан асуудлыг бусдадаа дэлгэн, шийдлийг хамтдаа хайдаг байна. Хэрэв хүүхэд зөрчил гарах үед өөрийгөө хэрхэн зөв удирдах вэ гэх зэргээр харилцааны хичээл орох ёстой. EQ – г хөгжүүлэхийн тулд тухайн хүүхдэд ганцаарчлан хичээл орох шаардлагагүй, харин бүх хичээлдээ  EQ чадварыг хөгжүүлэх агуулгыг шингээх , үргэлж дадлагажуулах нь үр дүнтэй . Энэ сургалтыг багш заавал сургуулийн орчинд гэлтгүй гэр бүлийн орчинд хөгжүүлэх нь мөн үр дүнтэй гэж судлаачид үзэж байна. Хүүхдийн EQ хөгжин төлөвшихөд гэр бүлийн оролцоо чухал байдаг. Эцэг , эхчүүд энэ чадварыг хөгжихөд  алдаа гаргах тохиолдол байна.

  • Хүүхдээ юу мэдэрч байгааг огт анзаарахгүй байна.
  • Асуудал тулгарсан үед нь өөрөө мэдэг гээд орхидог.
  • Хүүхдийг буруутгасан байдлаар харьцдаг. Хүүхэд ямар нэг зүйлээс айснаа хэлэхэд  ” Иймхэн юмнаас айдаг юм уу” гэх мэтээр буруутгасан байдлаар ханддаг . Эдгээр хандлага нь хүүхдэд EQ төлөвшихөд нь сөргөөр нөлөөлдөг. Хүүхдүүд өсөж торниж том болох явцадаа олон даваа, саадтай тулгардаг. Эцэг, эхчүүд нь хүүхдтэйгээ аль болох нээлттэй ярилцаж, сэтгэлийг нь чөлөөлөх нь зүйтэй. Эс тэгвээс хүүхдүүд дараа нь өөрийгөө бусдад илэрхийлэх, бусдыг ойлгох чадамж султай болно. Тиймээс хүүхдийн EQ  төлөвших боломжийн цонх нь аав,ээжүүд гол нөлөө үзүүлнэ. EQ өндөртэй хүн гэж хэн юм гэхээр шинжлэх ухаанд тархийг гурван төрөлд хуваадаг. Сэтгэл судлалд хүний оюун ухааныг хоёр тархинаас бүтнэ гэж үздэг. Тухайлбол рационал, эмоциональ тархи нь бидний логик сэтгэлгээ , сэтгэл хөдлөлийг хариуцдаг. Рационал тархи логикоор сэтгэн шийдвэр гаргахаас өмнө эмоциональ тархи сэтгэл хөдлөлийг үзүүлдэг байна. Алива бэрхшээл тулгарахад уурлах , айх, уйлах гэх мэтчилэн сэтгэл хөдлөл түрүүлж илэрдэг нь эмоциональ тархинаас үзүүлж буй хариу урвал  болдог юм байна.
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82 Replies to “EQ гэж юу вэ?”

  2. Thanks for every other magnificent post. The place else may anyone get that kind of information in such a perfect means of writing? I have a presentation subsequent week, and I am on the search for such info.

  5. Статья представляет объективный анализ проблемы, учитывая разные точки зрения.

  6. Я бы хотел отметить актуальность и релевантность этой статьи. Автор предоставил нам свежую и интересную информацию, которая помогает понять современные тенденции и развитие в данной области. Большое спасибо за такой информативный материал!

  9. Я хотел бы отметить глубину исследования, представленную в этой статье. Автор не только предоставил факты, но и провел анализ их влияния и последствий. Это действительно ценный и информативный материал!

  72. Мне понравилось, как автор представил информацию в этой статье. Я чувствую, что стал более осведомленным о данной теме благодаря четкому изложению и интересным примерам. Безусловно рекомендую ее для прочтения!

  78. Make sure you utilize lighter weights and give attention to getting the
    shape proper if you’re new to dumbbell shrugs. Dumbbell shrugs,
    when performed right, give your traps a targeted workout supplying you with a broader upper back and neck.

    To have an impressive upper physique construction, you should
    develop your trapeziums. The benefit right here is that sitting provides a extra stable base
    and lets you use extra weight. When going to the gym, you might have a plethora of equipment choices to choose from, all of which can work to build up your shoulders.

    Pull the band apart with your proper hand, as if
    pulling a bow, squeezing your again and shoulder muscular tissues and bending your
    elbow as you do that. When it involves training frequency, there are heaps of variables
    to bear in mind. For example, your age, your restoration routine, food regimen, and the
    depth of your session all impacts how your body will react,
    get well and rebuild.
    Nevertheless, incorporating various workouts into your routine can effectively target all three heads of the
    shoulder and supply a well-rounded shoulder workout.
    It can be particularly effective when used with a bodyweight barbell, machine, or cable to construct the most
    important, strongest shoulder attainable. Many variations of the dumbbell lateral increase challenge your muscle tissue
    even more and help construct power and definition. A dumbbell front increase is a superb exercise to isolate the anterior deltoid Muscle.
    This exercise helps to construct muscle mass in the entrance head of the deltoids.
    It is doubtless considered one of the best exercises for building shoulder mass and energy,
    particularly the entrance and facet deltoid muscle tissue.
    Dumbbell Shoulder Press workouts are a superb variation of barbell shoulder Press.

    Spice up your workouts with these 15 new and weird shoulder exercises.
    Every one will hit your delts in an entirely new way, retriggering hypertrophy.

    Sit down, lean forward and hold a dumbbell in either hand so that they are resting above your ft.
    Stay bent ahead as you increase your arms to the facet, lining the dumbbells together with
    your shoulders. Standing with a TRX in entrance of you, seize
    the handles and lean backwards. If you’re in the best position, your feet must be in front of you and you must
    really feel some rigidity within the straps.

    That doesn’t mean grabbing the heavy weights and doing dumbbell aspect lateral raises during which you
    start bringing your traps, arms, again and momentum into it.
    Rear delts are commonly lagging for novices and bodybuilding professionals alike.

    Merely put, they do not get as much stimulation, given that the front and middle delts are involved in chest- and
    shoulder-pressing moves. Whereas the rears are called into motion on again day, all
    too many lifters focus on mirror muscle tissue.
    The elevated range of movement with one-arm flyes produces an extremely strong contraction within the posterior deltoids,
    due partly to a stronger mind-muscle connection. The Mirror Image
    Shoulder Workout is a workout that I designed to construct
    big, round shoulders. This workout utilizes two forms of exercises to hit every of the three deltoid muscle heads.
    The first half of the workout (the first aspect of the mirror) uses free-weight exercises to maximise the overload on the muscular tissues
    for maximal growth.
    You need a stable base to be able to carry out nicely
    in the health club, sports, and on a regular basis
    life. Whereas not your shoulders, I wish to quickly mention your traps.
    This is especially as a result of your traps work collectively along
    with your shoulders to stabilize your shoulder blades.
    Additional, aesthetically, the traps and delts spotlight each other
    if both are well-developed.
    My quad muscle tissue would shake even trying to steadiness and
    decrease down on my left leg or carry out a easy heel faucet on that one facet.
    I even began quietly singing to myself the Sixties ‘Jump
    in the Line Shake, Senora’ calypso song by Lord Kitchener, while watching my quad
    muscle shake and making an attempt to balance.

    The neck incorporates multiple muscular tissues that
    assist head place, posture, and respiratory. “Centurion” refers to
    the one hundred kettlebell swings you full through the exercise, and that’s on high of the 2 other shoulder-focused workouts.

    Keep In Mind, with TRX exercises it’s important to keep your physique in a
    comparatively straight line throughout your heels,
    hips, and shoulder blades. All of these can be used to load
    some weight if you’re at home and don’t have entry to dumbbells/barbells.

    With these workouts you can definitely develop properly defined cap-like shoulders with full frontal, center, and back shoulder heads.

    If you’ve a pair of dumbbells and a TRX suspension trainer, it might possibly assist.
    You should prepare your trapezius muscle tissue twice per week,
    with a spot of hours between periods. In this text, I’ve
    carefully curated the 12 finest dumbbell exercises you can do at
    house for complete entice growth.
    The shoulders are one of the most energetic muscle teams, as they help almost
    all actions of the higher arms. Due to how lively the
    shoulders are for push actions, folks often will prepare them with triceps or chest.

    Folks sometimes blast the traps on the end of their shoulder exercise with a couple of shrugs.
    Shrugs have a very brief range of movement, so change to larger reps within the range rather than going heavy
    for low reps. One of my favourite workouts, the Arnold Press, hits all three heads of the shoulders
    in a single movement. Though it is not the best
    exercise to hit the lateral delts, it still does.
    Dumbbells work every shoulder individually, so in case you have a weaker one, you can prepare it
    to turn out to be stronger. Be positive to have quite so much of completely
    different weights readily available, or be part of a local gym that gives you access
    to the best dumbbells on your needs. Perform these three simple workouts a couple of instances
    per week to reduce back your danger of shoulder accidents, enhance your posture and increase your range of motion. It does take a
    little bit of time to complete the warm-up, however consider that time an investment in the health of
    your shoulders. It will permit you to perform at your greatest within the
    exercise, as properly as lowering the chance of an damage that might set you again a couple of
    months. The anterior deltoid performs a key function in ahead arm movements and inward rotation of the arm.

    Suppose about pulling your shoulder blades toward your backbone on the lifting phase,
    quite than just lifting it straight up, cues Saini.
    Click On here to return to our record of strength coaching packages and exercises.
    Once More, feel free to take the biceps workouts and do
    them as a stand-alone exercise or as part of your again or chest workout.
    Instead, you rely on your again exercises to take care of your biceps, too.
    To carry out body weight curls, you need one thing to
    attach TRX-style bands to that can maintain your weight.
    TRX (Total-Body Resistance Exercise) is a selected brand and never a cheap one at that, but you can use gymnastic rings, which are very fairly
    priced, as a substitute.
    The posterior deltoids – situated on the again of your shoulders,
    the posterior or rear delts oppose the anterior deltoid. They are responsible for extension, horizontal extension, and external rotation of
    the shoulder joint. Acting as a synergist or helper muscle, the anterior deltoids work
    along with your pecs whenever you do bench presses, push-ups, flyes, dips,
    or crossovers. The shoulder is a “ball-and-socket” joint between the
    upper arm’s humerus bone and the scapula
    bone (shoulder blade). The dumbbell lateral increase with a lean gives you
    elevated stability and vary of movement as the distance your arm has to travel to
    carry out the lateral increase is additional. This larger
    range of movement with a strong contraction of the lateral deltoid results in more pressure and extra gains than the standing or sitting variation. Lateral raises require you to lift weights out to the aspect and away from
    your physique.
    Moreover, your delts start to fatigue after several
    sets of heavy chest and bicep work. Whereas a row is usually used for back growth – particularly the lats, rhomboids and traps – additionally
    it is a superb posterior delt developer. This is highlighted by a
    latest study which investigated the EMG exercise of each head throughout a variety of shoulder-based resistance exercises.

    This isn’t just about looking good; it’s about
    keeping your shoulders robust and injury-free. A cable shoulder Exercise is very beneficial for anybody interested in building a wider shoulder and who needs to realize power.
    The number of reps you need to do depends on your objectives,
    whether they’re to increase strength or construct muscle mass
    and endurance. It is sensible for developing unilateral upper-body
    energy and bettering your stability and the power and stability of your core.

    This unilateral model makes it potential to lift your hand greater and get
    an extended stretch at the bottom, thereby generating extra work
    for the posterior deltoid.
    Do every little thing you possibly can to “push” those dumbbells out with aspect delt power solely,
    and hold them shifting so lengthy as potential. You might be stunned
    at what a burn these can produce, and what a shock they can be to the usually “lightly-worked” aspect
    delts. With this train, the resistance isn’t coming
    from the ground up, like it will in a typical dumbbell or barbell press.
    It’s pulling you towards the entrance, which means you need to activate the muscular
    tissues on the again aspect of your body. These are the rear delt and
    extra importantly, the rotator cuff muscular tissues.
    By all means, embody a couple of isolation workout routines in your
    shoulder-building exercises, however for finest measurement and power results, your
    focus ought to be on compound shoulder workout routines.

    It also needs a spread of kit, including a barbell, dumbbell and weights bench.
    Sure, 3 exercises could be enough for shoulders if they target all deltoid heads.
    Embody overhead press (heavy, 4-6 reps), lateral
    raises (moderate, 8-12 reps), and face pulls (light, reps) for balanced improvement.
    The shoulders are your body’s most versatile joint, but they are also essentially the
    most weak to long term wear and tear. So, you wish to method your shoulder exercises in a method that provides
    you the best reward with the lowest danger.
    Whereas the Cuban press is often done utilizing a barbell or dumbbells,
    it may additionally be accomplished utilizing a low cable machine and a revolving bar.
    If you wish to construct broad, muscular shoulders,
    contemplate this exercise from well-known bodybuilder Arnold Schwarzenegger.
    His take on the dumbbell overhead press engages all three
    sections of your deltoids.
    Instead of performing the curl with the elbows right down to
    the facet, you will pull your elbows back as you carry out the
    curl. Seated cable rows are excellent for mid-back growth because they supply fixed rigidity,
    guaranteeing effective muscle activation. Emma is a Well Being
    Science graduate, qualified personal coach, and author.

    Like the lats, your upper back will spherical out the broad powerful look.
    Capped broad delts with no meat surrounding them make you look skinny
    and weak. Slabs of muscle around the traps, upper again, and lats with the shoulders will make the wide shoulder physique extra outstanding even and not utilizing a tiny waist.

    Have Interaction your core to help hold your lower
    ribs down and lower again pressing into the wall.
    Rest for 15 to 30 seconds and repeat for a complete of two
    units and 10 breaths. This stack is designed for knowledgeable
    powerlifters who’ve completed at least three cycles and possess a strong understanding of correct coaching,
    hormone biking, and nutrition. The Mandro The Enormous Gold Stack is a
    bulking supplement stack designed to assist customers overcome muscle-building plateaus.

    Your spine ought to keep neutral in the course of the train, with the
    ability through the carry coming all out of your shoulders.
    It you find body weight dips too difficult, you can even make the train extra accessible by utilizing a
    resistance band. The incline bench press is a variation of the standard
    flat bench press. It is carried out by inclining
    the bench to an angle, sometimes between 15 and forty five
    degrees. Many individuals consider the delts
    are relatively small in comparison with major muscle groups
    like your pecs or lats, however in reality, they’re extra sizeable than both.
    It’s a hard truth to simply accept, but there’s solely a
    lot you are able to do in pursuit of broader shoulders.
    The least you can do to simplify your exercises is push yourself
    as far as you’ll have the ability to.

    References:

    Bodybuilding Steroid

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